This vibrant color can only come from the dragonfruit, also known as pitaya.

This smoothie tastes like a decadent milkshake, but makes a great high protein breakfast and will keep you full until lunch!  The coconut...

This peach and orange smoothie sneaks in a powerhouse cruciferous veggie making this smoothie extra nutritious.

Amp up your smoothie and smoothie bowls with the high-antioxidant purple sweet potato.

With it being the start of cold and flu season, I try and sneak fresh ginger into my family’s diet as often as I can. There is no better...

If you’re looking for the perfect refreshing Mocktail (which could easily be turned into a cocktail) for this holiday weekend, I’ve got...

Smoothies are the best way to sneak in some super healthy powerhouse ingredients. With the addition of fresh ginger and turmeric, this is...

A golden milk latte is a creamy, sweet and super nutritious drink that will boost your health, your mood and may even help you achieve...

Smoothies are such a great way to increase your daily intake of fruits and veggies which helps provide a diverse array of essential...

To make bone broth properly at home, you must first start with organic, grass-fed bones purchased from a reputable source. You want to...

Green tea is loaded with disease fighting antioxidants and polyphenols. One particular polyphenol called EGCG, has been studied...

Smoothie bowls are so simple, delicious and versatile and you can customize them to any flavor you want. I typically add mint to my...

Smoothies can be so versatile and there are unlimited flavor combinations. This refreshing raspberry lime smoothie has always been one of...

With the summer heat finally heading our way here in the midwest, I know I’ll be whipping up lots of frozen treats for my kids. This...