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Jun 5, 2023
Green Bean Quinoa Salad with Lemon Vinaigrette
Green Bean Quinoa Salad
May 25, 2023
Lemon Garlic Roasted Broccoli and Brussel Sprout Salad
This salad is an easy side dish with a delicious combo of flavors. Charred broccoli and brussel sprouts pair well with sweet dried...
May 17, 2023
Lemon Almond Yellow Birthday Cake with Blueberry Almond Meringue Buttercream Frosting
Every year on my kid’s birthdays, I use their birthday cake request as an excuse to push my creativity in the kitchen. I aspire to...
Apr 27, 2023
Blueberry Lemon Dairy-Free Cheesecake Tarts
These mini cheesecake tarts are the perfect sweet treat to serve at any gathering this spring or summer. They are bursting with bright...
Apr 25, 2023
Blueberry Beet Smoothie
Smoothies are the best way to pack in a whole bunch of easily digestible nutrition into a meal. This blueberry beet smoothie is loaded...
Apr 11, 2023
Green Egg Shakshuka
This is a green twist on the traditional tomato and red pepper based egg shakshuka. A shakshuka is originally a Northern African dish...
Apr 2, 2023
Roasted Cauliflower Quinoa Tabouli Bowl
This light and healthy Mediterranean salad is made with quinoa instead of the traditional bulgar, so it’s gluten-free! Quinoa is also a...
Mar 21, 2023
Fatigue and Autoimmune Disease: Restoring Your Energy Levels
Fatigue is one of the most common complaints among those individuals living with an autoimmune disease. It can be one of the most...
Mar 17, 2023
Chicken Lettuce Wraps
Growing up, one of my favorite dishes was the chicken lettuce wraps at our local Chinese restaurant. I’ve recreated them at home and they...
Mar 9, 2023
Honey Tahini Cookies
There is a Greek dessert called Halva that my family loves. It essentially is two ingredients: honey and tahini. I decided to make this...
Mar 8, 2023
Italian-Style Spaghetti Squash Casserole
This dish has all the flavors of an Italian pasta but without the gluten and carbs. It is the perfect meatless meal when you are looking...
Feb 27, 2023
The Rain Barrel Effect: How Our Lifestyle Choices Can Lead to Chronic Illness
Most chronic illnesses, including autoimmune diseases, have a genetic component making us predisposed to certain conditions. However, our...
Feb 26, 2023
Roasted Broccoli and Leek Soup
With only a handful of ingredients and spices, this soup is a quick and nourishing meal that is a breeze to throw together. The intense...
Feb 20, 2023
Greek Style Sheet Pan Chicken
This is a one tray dish that is full of flavorful ingredients including brightly colored veggies that are tossed with a mixture of...
Feb 12, 2023
The Best No-Sugar Cut Out “Sugar” Cookies
It has been several years since I have been trying my hand at perfecting the best cookie / frosting combo that my kids will absolutely...
Feb 8, 2023
Warm Lentils with Wilted Spinach and Roasted Beet Salad
This salad has many flavorful parts but comes together quickly for a tasty meal or side dish. It is a great vegan and vegetarian option...
Feb 3, 2023
Stuffed Acorn Squash with Mushrooms, Kale and Quinoa
This meatless stuffed acorn squash is packed with flavorful veggies and herbs and topped with a sweet and tangy paprika sauce. The...
Jan 28, 2023
Roasted Cauliflower Pomegranate Salad with a Lemon Tahini Dressing
Such a simple salad with quite a flavorful punch! The roasted cauliflower has a rich caramel taste while the pomegranates add a...
Jan 23, 2023
Açai Berry Bowl
Açai bowls are all the rage right now, and with good reason! Açai berries are extremely nutritionally dense, loaded with anti-oxidants...
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